Nutrition Glow

Nutrition-Boosting Recipes

Nourish your body with these nutrient-rich recipes

Recipe adapted from Original Recipe by Gabrielle Lyon

High-Protein Turkey and Egg Power Bowl

High-Protein Turkey and Egg Power Bowl

This bowl combines lean protein with nutrient-dense vegetables for a balanced and satisfying meal.

Ingredients

  • • 6 oz ground turkey (preferably organic or pasture-raised)
  • • 2 large eggs
  • • 1 cup spinach, chopped
  • • 1/2 cup cherry tomatoes, halved
  • • 1/4 avocado, sliced
  • • 1/2 teaspoon turmeric powder
  • • 1/2 teaspoon garlic powder
  • • 1 tablespoon olive oil or ghee
  • • Salt and pepper to taste
  • • Optional: a squeeze of lemon for freshness

Health Benefits

  • • High-quality protein for muscle maintenance
  • • Healthy fats from avocado and olive oil
  • • Anti-inflammatory compounds from turmeric
  • • Iron and vitamins from spinach
  • • Antioxidants from tomatoes

Instructions

  1. 1. Heat olive oil or ghee in a skillet over medium heat.
  2. 2. Add the ground turkey and cook until browned, breaking it into small pieces with a spatula.
  3. 3. Season the turkey with turmeric, garlic powder, salt, and pepper. Cook until fully done (8–10 minutes).
  4. 4. Push the turkey to one side of the skillet, and crack the eggs into the other side. Cook to preference.
  5. 5. Toss in the spinach and tomatoes, cook for 2–3 minutes until the spinach wilts.
  6. 6. Assemble the bowl with turkey, eggs, vegetables, and avocado. Add lemon if desired.

Recipe adapted from Genius Foods by Max Lugavere

Wild Salmon with Garlic and Herbs

Wild Salmon with Garlic and Herbs

Rich in omega-3s, this dish is excellent for brain health and inflammation control.

Ingredients

  • • 2 wild-caught salmon fillets (4–6 oz each)
  • • 2 tablespoons extra-virgin olive oil
  • • 3 garlic cloves, minced
  • • 1 tablespoon fresh parsley, chopped
  • • 1 tablespoon fresh dill, chopped
  • • Juice of 1/2 lemon
  • • Sea salt and pepper to taste

Health Benefits

  • • Omega-3 fatty acids (DHA & EPA) for brain function
  • • High-quality protein for neurotransmitter production
  • • Antioxidants from herbs and garlic
  • • Anti-inflammatory compounds
  • • B vitamins for cognitive function

Instructions

  1. 1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. 2. Place the salmon fillets on the sheet and drizzle with olive oil.
  3. 3. Spread the minced garlic evenly over the fillets, followed by the parsley and dill.
  4. 4. Squeeze the lemon juice over the salmon, and season with salt and pepper.
  5. 5. Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
  6. 6. Serve with a side of steamed vegetables or a light salad.